Book a free 30-minute introductory session, available by phone or online via teams, for all new clients. This is an excellent chance for you to ask questions, discuss your needs, and discover how I can best assist you.
Get In Touch
I am trained in three different types of therapy, those being Person-Centred Counselling, Cognitive Behavioural Therapy and Integrative Therapy. Each one has its strengths and weaknesses so it might be worth having a look at which one fits best for you!
Person Centred Counselling
What most people are referring to when they use the term counselling. This approach is non-judgmental, confidential, and client-led.
Ideal for cliants who want to get a better understanding of how we think, feel and act.
Cognitive Behaviour Therapy
CBT is a semi structured approach with a strong evidence base. In this approach, the therapist and client work together using scientifically evidenced methods to help bring about change.
CBT is shown to be effective treating depression and various anxiety disorders including phobias.
Integrative Counseling
Integrative Psychotherapy is an approach based on the idea that therapists can mix parts of different therapies in order to deliver an approach that best suits clients.
Ideal for people who would benefit from a mix of different types of support.
Get in touch for a free 30-minute introductory session, either by phone or via Teams, for all new clients. This is a great opportunity for you to ask questions, explore your needs, and see how I can best support you
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Times, Location and Fees
I offer sessions all day Saturday and Sunday online. (I am currently looking for suitable space to offer in person sessions, this may be something I can offer soon) .
Fees
Online - £30 per 1 hour session
In Person - (To be Confirmed)
Please see the Value Commitment page for more information about prising.
(Student rates available see additional information page)
To book an introductory session, or if you just have some more questions feel free to get in touch at JoshClearminds@protonmail.com. I would love to hear from you.
What if I need help right now?
I would always recommend contacting the Samaritans if you are in immediate distress. While not counsellors, there listening volunteers have extensive training in order to support callers. It is a 100% free 24 hour confidential service staffed by many kind a compassionate people. For more information see www.samaritans.org.
You also reach out and contact your GP for support with mental health.
If you are in serious risk contact the emergency services.
(GDPR) General Data Protection Regulation
It is my responsibly to store your data securely and follow GDPR guidelines. All notes are kept in accordance with GDPR and are stored in an offline secure digital storage medium.